Photo:@nitavelli22 An easy way to introduce color into your life is within the foods you eat. You can select colors to go with your palette or you can eat the fruits and vegetables for good health. Just be sure you…

Photo:@alinabuzunova Every mother wants the best for her child.  You want your child to look healthy, grow proportionately, feel energized and have a great immune system.  So, why do most parents in America feed their children junk food by the…

Photo:@moyo.studio An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health.  Taking care of it with good nutrition is a…

Photo:@JulieK Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the…

Photo:@mikaelashannon Pregnancy is a wonderful time in your life.  It can also be very taxing and exhausting for your body, mind and spirit at times.  But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp,…

Photo:@reinasierra Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere to and penetrate the walls of the bladder. In about half the cases of UTIs, the E. coli…

Photo:@reinasierra Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful.  And sometimes, prescription medication doesn’t fend off the flare-ups.  But with some consideration and creativity, we can add superfoods to our diet that will help our body fight…

Image:@alyssaclift The acai berry is strange in the way that only 10% of the berry is actually edible, the main reason for this is it has a large stone which takes up most of the berry. It is a dark…

Photo:@chofaungfa In your quest to find more natural healing methods and natural supplements to good health, you’re well advised considering the ancient healing methods of the Chinese. Chinese food therapy, also known as Chinese nutrition therapy, dates back to as…

Photo:@bostrom.ingrid Childhood food allergies can be deadly. Take care to protect your child while traveling. If possible, make sure your child knows and understands the foods they are allergic to and what happens when they eat that food. If traveling…

Photo:@jbfatass There are dozens of variations of food poison, and none of them are pleasant. One of them is Bacillus cereus. While not usually life-threatening, this common form of food poisoning can cause diarrhea, nausea, cramps, and vomiting. Symptoms usually…

Photo:@nina_p_v It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not…

Photo:@Apolonia One of the best protein sources on earth, versatile tofu lends itself well to a variety of dishes and cooking methods because it absorbs the flavors of the food with which it is cooked. Also known as “bean curd,”…