Photo:@reinasierra Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere to and penetrate the walls of the bladder. In about half the cases of UTIs, the E. coli…
Photo:@Apolonia One of the best protein sources on earth, versatile tofu lends itself well to a variety of dishes and cooking methods because it absorbs the flavors of the food with which it is cooked. Also known as “bean curd,”…
Photo:@orpanaimaging To make plant-based cooking convenient and fun, equip your kitchen with a vegan pantry. In the list below, you will find a variety of items that are especially important for plant-based cooking. It includes beans, grains, pastas, and tomato…
I haven’t been a big veggie eater, and hearing stuffed zucchinis for me isn’t going to make my mouth water. Not until you read the ingredients that is. This recipes got all the flavors, stuffed inside, well you guessed it,…
It’s not as easy as picking random vegetables and tossing them in a pan. Just like an orchestra, the type of vegetables must pair well with one another, and the sequence of when and how long they cook is just…
This is a good recipe for anyone looking to get a taste of healthy servings. Kale and broccoli contains lots of fibers and is on the top of any checklist when eating healthy. There’s no Garlic in the recipe, but…
Fish contains a good source of protein and salmon is one of the most common seafood items cooked. There are many ways to cook salmon and baking it is probably the easiest of them all. After baking, you can throw…
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