image from @boho.view Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want…
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray…
image from @crystalmariesing We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron…
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food…
Photo:@margueta Take a few moments and do a self-assessment of how you currently eat. 1. Make a list of the meals you now eat. Become familiar with beans, seitan, and other plant-based protein and substitute them for meat in your…
The Carrot and Cod soup is one of my personal favorites. I’ve never been a big fan of carrots, but this one got my vote. By blending carrot, sweet potato, and tomato flavors, with a touch of cod can create…
I haven’t been a big veggie eater, and hearing stuffed zucchinis for me isn’t going to make my mouth water. Not until you read the ingredients that is. This recipes got all the flavors, stuffed inside, well you guessed it,…
It’s not as easy as picking random vegetables and tossing them in a pan. Just like an orchestra, the type of vegetables must pair well with one another, and the sequence of when and how long they cook is just…
This is a good recipe for anyone looking to get a taste of healthy servings. Kale and broccoli contains lots of fibers and is on the top of any checklist when eating healthy. There’s no Garlic in the recipe, but…
Fish contains a good source of protein and salmon is one of the most common seafood items cooked. There are many ways to cook salmon and baking it is probably the easiest of them all. After baking, you can throw…
Newer Posts