Photo:@JJFarquitectos Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are…
Photo:@aurielle_m Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods…
What is juicing? By definition: extract the juice from (fruit or vegetables). I’m sure by now most of us have heard of juicing in some form or another. Juicing is a process of stripping away the solid matter from fruits…