Photo:@nina_p_v It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not…

Photo:@Apolonia One of the best protein sources on earth, versatile tofu lends itself well to a variety of dishes and cooking methods because it absorbs the flavors of the food with which it is cooked. Also known as “bean curd,”…

Photo:@prozach25_ud Whether you use refined, white cane sugar or a natural sweetener in your cooking is a matter of personal preference, though many people avoid refined sugar because some of it is filtered using charred animal bones. Another reason is…

Photo:@alinaanisenko Vegans have been around for thousands of years, and plant-based eating has been known by various names. Some people call the vegan diet “strict vegetarian,” but it is more accurately “pure vegetarian,” the original name and meaning of “vegetarian.”…

Photo:@orpanaimaging To make plant-based cooking convenient and fun, equip your kitchen with a vegan pantry. In the list below, you will find a variety of items that are especially important for plant-based cooking. It includes beans, grains, pastas, and tomato…

Photo:@margueta Take a few moments and do a self-assessment of how you currently eat. 1. Make a list of the meals you now eat. Become familiar with beans, seitan, and other plant-based protein and substitute them for meat in your…

Odd name for a sandwich but definitely not an odd flavor.  This recipe’s got two parts to it – one is the filling and spread and 2nd is the french toast bagels. It may sounds complicated to make but in…

If you’re all about healthy eating, you can’t go wrong with the Incredible Green Sandwich. This sandwich is all about green things as you can see in the ingredients – avocados, spinach, sprouts, just to name a few.

The Carrot and Cod soup is one of my personal favorites.  I’ve never been a big fan of carrots, but this one got my vote.  By blending carrot, sweet potato, and tomato flavors, with a touch of cod can create…

I haven’t been a big veggie eater, and hearing stuffed zucchinis for me isn’t going to make my mouth water. Not until you read the ingredients that is. This recipes got all the flavors, stuffed inside, well you guessed it,…

It’s not as easy as picking random vegetables and tossing them in a pan. Just like an orchestra, the type of vegetables must pair well with one another, and the sequence of when and how long they cook is just…

This is a good recipe for anyone looking to get a taste of healthy servings.  Kale and broccoli contains lots of fibers and is on the top of any checklist when eating healthy.  There’s no Garlic in the recipe, but…

Fish contains a good source of protein and salmon is one of the most common seafood items cooked.  There are many ways to cook salmon and baking it is probably the easiest of them all.  After baking, you can throw…