Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food…

image credit: @kyums.photography With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the…

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