
Ingredients
- FOR MEATLESS BALLS ———————————
- 2⁄3 cup boiling water
- ¾ cup texturized vegetable protein
- ½ cup minced onion
- 3 cloves garlic, minced
- 1½ teaspoons Italian seasoning blend
- ½ teaspoon dried parsley
- ¼ teaspoon red pepper flakes, to taste
- 2 tablespoons tomato paste
- 1 teaspoon vegan Worcestershire sauce
- 1 cup vital wheat gluten, or more if needed
- 2 tablespoons olive oil
- 1 cup vegetable broth
- ¼ cup dry red wine (optional)
- FOR SANDWICHES ———————————
- 2 tablespoons olive oil, divided
- 1 medium-size onion, cut into thin half-moons
- 1 green bell pepper, cored and cut into strips
- 4 sub rolls, wedges cut out of tops, some of the bread removed, and toasted
- 1 1⁄3 cups favorite marinara, warmed
Instructions
- To make the meatless balls : In a small bowl, combine the water and texturized vegetable protein. Place the onion, garlic, seasoning blend, parsley, red pepper flakes, tomato paste, and Worcestershire sauce in a food processor and pulse until combined. Add the texturized vegetable protein, any unabsorbed water, and the vital wheat gluten. Pulse until thoroughly combined and the mixture can be formed into balls. If it is too sticky, add 1 tablespoon vital wheat gluten and mix again. Roll about a rounded tablespoon of the mixture into a tightly compressed ball. Repeat to form 16 to 20 balls.
- Preheat the oven to 300°F. Heat the oil in a large oven-safe skillet over medium-high heat. Brown the balls, about 5 minutes. Turn gently to brown all sides. Remove from the heat. Add the broth and wine to the skillet and cover tightly with foil. Bake for 20 minutes. Remove from the oven and carefully turn the balls over. Recover tightly with foil and bake for 20 more minutes. Remove the foil and bake uncovered for 10 minutes, or until the liquid has been absorbed. Chill before using.
- To assemble the sandwiches : Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook for 2 minutes. Add the bell pepper and cook for 3 minutes; the vegetables should remain crisp. Transfer to a plate. Add the remaining oil and the balls. Cook, turning gently, for 5 minutes, or until heated through. Divide the vegetables evenly among the rolls and add 4 or 5 balls each. Top each with ⅓ cup marinara. Serve.