image from @lira_n4 Most conscientious cooks use common sense when preparing or storing food. But common sense in food preparation doesn’t just happen -it is learned. This learning happens and when we forget where we learned it, we call it…
healthy eating
What Are the Symptoms of a Food Allergy?
image from @Nethanel_Kohen Do you develop hives after eating a certain food? Do you find it difficult to breathe after eating a certain food? If you do, you may be suffering from a food allergy. Unfortunately, for some individuals it…
image from @elinadjan Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a…
Photo:@nina_p_v It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not…
Photo:@mppllc Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make a drastic decision about…
Photo:@heatherdeffense If you are interested in eating a healthy diet compared to your current diet, I have good news or you-you don’t have to be rich to do so. It is fully possible to involve yourself in healthy eating, even…
Why Breakfast Really is the Most Important Meal of the Day
Photo:@Anna888 By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the world, from skipping breakfast or opting for only a drink…
Foodborne Illnesses: Prevention for Healthy Eating
Photo:@vedrana2701 Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a…
Photo:@clarebevanphotography Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and…
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for…