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		<title>Chickpea-Avocado Taquitos</title>
		<link>https://secretmenu.org/vegan-recipe/chickpea-avocado-taquitos</link>
				<comments>https://secretmenu.org/vegan-recipe/chickpea-avocado-taquitos#respond</comments>
				<pubDate>Tue, 21 Jan 2020 19:30:58 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2996</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/chickpea-avocado-taquitos">Chickpea-Avocado Taquitos</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/chickpea-avocado-taquitos-150x150.png" alt="Chickpea-Avocado Taquitos" title="chickpea-avocado-taquitos" width="150" height="150" />
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											<h2 itemprop="name">Chickpea-Avocado Taquitos</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Chickpea-Avocado Taquitos</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 8 Taquitos</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT5M" itemprop="prepTime">5 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT45M" itemprop="totalTime">25 Minutes Active, 20 Minutes Inactive</time>
								<time class="penci-hide-tagupdated" datetime="PT45M" itemprop="cookTime">25 Minutes Active, 20 Minutes Inactive</time>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1½ cups cooked chickpeas (or one 15-ounce can, rinsed and drained)</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 avocado, pitted</span></li>
														
																												<li><span itemprop="recipeIngredient">2½ tablespoons lime juice</span></li>
														
																												<li><span itemprop="recipeIngredient">2 green onions, chopped (green and white parts)</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ tablespoons plain vegan yogurt (or mayonnaise; soy-free if necessary), optional, to add creaminess</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon ancho chile powder</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">Salt and black pepper to taste</span></li>
														
																												<li><span itemprop="recipeIngredient">8 corn tortillas </span></li>
														
																												<li><span itemprop="recipeIngredient">Olive oil spray</span></li>
														
																												<li><span itemprop="recipeIngredient">Salsa or dip of your choice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Preheat the oven to 350°F. Line a baking sheet with parchment paper or a silicone baking mat.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Heat a large frying pan, preferably cast iron, over medium heat. Add the chickpeas and liquid aminos and cook, stirring occasionally, until all the liquid has been absorbed. Remove from the heat and let cool for 2 to 3 minutes. Use a potato masher or pastry cutter to mash the chickpeas into small pieces.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Scoop the avocado flesh into a large bowl and mash until smooth but slightly chunky. Add the chickpeas, lime juice, green onions, yogurt (if using), ancho chile powder, garlic powder, salt, and pepper. Stir until combined.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Heat a frying pan over medium heat and heat the tortillas, one at a time, for 30 seconds on each side, until soft and pliable. Stack them on a plate and cover with aluminum foil while you cook the rest.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Lay out 1 tortilla and spread about 3 tablespoons of the avocado mixture down the center. Roll into a tube and place it seam side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Spray the taquitos with olive oil and bake for 10 minutes. Flip the taquitos, spray them with olive oil again, and bake for another 10 minutes, or until crispy. Serve immediately with your choice of dip or salsa.</span></li>
</ol>
<ul>
<li>
<p><span style="font-weight: 400;"> Thin corn tortillas work best for these taquitos. Steer away from ones that say “handmade,” as those are generally thicker and more likely to crack when you roll them up.</span></p>
</li>
</ul>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/chickpea-avocado-taquitos">Chickpea-Avocado Taquitos</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Cheesy Spiced Popcorn</title>
		<link>https://secretmenu.org/vegan-recipe/cheesy-spiced-popcorn</link>
				<comments>https://secretmenu.org/vegan-recipe/cheesy-spiced-popcorn#respond</comments>
				<pubDate>Tue, 21 Jan 2020 19:30:10 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2993</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/cheesy-spiced-popcorn">Cheesy Spiced Popcorn</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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<p>	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/cheesy_spiced_popcorn-150x150.png" alt="Cheesy Spiced Popcorn" title="cheesy_spiced_popcorn" width="150" height="150" />
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											<h2 itemprop="name">Cheesy Spiced Popcorn</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Cheesy Spiced Popcorn</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4 to 6</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT5M" itemprop="prepTime">5 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT10M" itemprop="totalTime">10 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT10M" itemprop="cookTime">10 Minutes</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 tablespoons nutritional yeast</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons chili powder</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">A few pinches of cayenne pepper</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons sunflower oil (or canola oil)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup  popcorn kernels</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon vegan butter (soy-free if necessary, or coconut oil), melted</span></li>
														
																												<li><span itemprop="recipeIngredient">Salt to taste</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b><b></b> <span style="font-weight: 400;">In a small cup or bowl, mix together the nutritional yeast, chili powder, garlic powder, and cayenne pepper. Set aside.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Combine the oil and 3 popcorn kernels in a large pot and heat over medium-high heat. Once the kernels pop, add the remaining kernels, cover the pot, shake it a couple of times, and return to the heat. Once the popping begins, continue to shake it every 3 to 5 seconds until the popping stops. Remove from the heat and uncover.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Pour the melted butter over the popcorn, cover the pot again, and shake to coat. Uncover the pot and add the nutritional yeast mix, cover again, and shake to coat. Uncover the pot and add salt. Serve immediately.</span></li>
</ol>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/cheesy-spiced-popcorn">Cheesy Spiced Popcorn</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Jalapeño Popper Bites</title>
		<link>https://secretmenu.org/vegan-recipe/jalapeno-popper-bites</link>
				<comments>https://secretmenu.org/vegan-recipe/jalapeno-popper-bites#respond</comments>
				<pubDate>Tue, 21 Jan 2020 15:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2990</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/jalapeno-popper-bites">Jalapeño Popper Bites</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/jalapeno_popper_bites-150x150.png" alt="Jalapeño Popper Bites" title="jalapeno_popper_bites" width="150" height="150" />
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											<h2 itemprop="name">Jalapeño Popper Bites</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Jalapeño Popper Bites</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 16-18 Poppers</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT15M" itemprop="prepTime">15 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT25M" itemprop="totalTime">25 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT25M" itemprop="cookTime">25 Minutes</time>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">2 cups cooked quinoa</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup corn flour (certified gluten-free if necessary), plus more if needed</span></li>
														
																												<li><span itemprop="recipeIngredient">3 or 4 small jalapeños, seeded and chopped</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons unsweetened nondairy milk (nut-free and/or soy-free if necessary; see Variations)</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons lime juice</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons vegan cream cheese or mayonnaise (soy-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">3 tablespoons nutritional yeast</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon ground cumin</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon ground coriander</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon smoked paprika</span></li>
														
																												<li><span itemprop="recipeIngredient">Salt and black pepper to taste</span></li>
														
																												<li><span itemprop="recipeIngredient">Sunflower or canola oil for frying</span></li>
														
																												<li><span itemprop="recipeIngredient">Salsa</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Combine the quinoa, corn flour, jalapeños, milk, lime juice, cream cheese or mayonnaise, nutritional yeast, cumin, coriander, and paprika in a large bowl and mix until fully combined. It should be moist and hold together when squeezed, but not wet like batter. If it’s too wet, add corn flour by the tablespoon until you have the right consistency. Add salt and pepper.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Line a baking sheet with parchment paper or a silicone baking mat. Scoop about 2 tablespoons of the mixture into your hand and shape it into a ball. Place on the prepared baking sheet. Repeat with the remaining mixture.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Heat a large frying pan, preferably cast iron, over medium heat. Pour in enough oil to coat the bottom and heat for 2 to 3 minutes. It is important to give the oil enough time to heat. (The bites will fall apart if the oil is not hot enough.) Check to make sure it’s hot enough by adding a pinch of the dough to the pan. If it sputters and sizzles, the oil is ready. Line a plate with paper towels.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Carefully place 5 or 6 bites in the pan and cook for 3 to 4 minutes, until golden and firm, flipping them every 30 seconds or so to cook on all sides. Use a slotted spoon to transfer them to the plate, placing more paper towels on top to absorb the excess oil. Repeat with the remaining bites, adding more oil to the pan as needed (allow the oil to heat each time you add more). Serve warm, with salsa for dipping. </span></li>
</ol>
<ul>
<li><span style="font-weight: 400;">These are best eaten the same day but will keep in an airtight container in the fridge for 1 to 2 days.</span></li>
<li>
<p><span style="font-weight: 400;">Make these poppers extra hot by replacing half or all of the milk with hot sauce.</span></p>
</li>
<li>
<p>To bake the poppers instead of frying them, preheat the oven to 375ºF (190ºC), place the poppers on a baking sheet lined with parchment paper or a silicone baking mat, and bake for 30 minutes, flipping once halfway through.</p>
</li>
</ul>
				</div>
			
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/jalapeno-popper-bites">Jalapeño Popper Bites</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Buffalo Cauliflower Wings with Blue Cheese Dip</title>
		<link>https://secretmenu.org/vegan-recipe/buffalo-cauliflower-wings-with-blue-cheese-dip</link>
				<comments>https://secretmenu.org/vegan-recipe/buffalo-cauliflower-wings-with-blue-cheese-dip#respond</comments>
				<pubDate>Tue, 21 Jan 2020 00:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2986</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/buffalo-cauliflower-wings-with-blue-cheese-dip">Buffalo Cauliflower Wings with Blue Cheese Dip</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[</p>
<p>	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/buffalo_cauliflower_wings-150x150.png" alt="Buffalo Cauliflower Wings with Blue Cheese Dip" title="buffalo_cauliflower_wings" width="150" height="150" />
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											<h2 itemprop="name">Buffalo Cauliflower Wings with Blue Cheese Dip</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Buffalo Cauliflower Wings with Blue Cheese Dip</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4, with extra dip</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT10M" itemprop="prepTime">10 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT35M" itemprop="totalTime">20 Minutes Active, 15 Minutes Inactive</time>
								<time class="penci-hide-tagupdated" datetime="PT35M" itemprop="cookTime">20 Minutes Active, 15 Minutes Inactive</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">Olive oil spray</span></li>
														
																												<li><span itemprop="recipeIngredient">BUFFALO CAULIFLOWER ----------------</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup unsweetened nondairy milk (nut-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup chickpea flour</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons cornmeal (gluten-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon smoked paprika</span></li>
														
																												<li><span itemprop="recipeIngredient">1 large or 2 small heads cauliflower (2 lb), broken into florets</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup hot sauce</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons apple cider vinegar</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon no-salt-added tomato paste</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon maple syrup</span></li>
														
																												<li><span itemprop="recipeIngredient">BLUE CHEESE DIP ------------------</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup plain coconut yogurt (or soy yogurt; unsweetened)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup vegan mayonnaise</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons white wine vinegar</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon vegan Worcestershire sauce (gluten-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon salt</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon onion powder</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon dried marjoram</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon dried oregano</span></li>
														
																												<li><span itemprop="recipeIngredient">Half a 14-ounce  block extra firm tofu, drained and crumbled</span></li>
														
																												<li><span itemprop="recipeIngredient">Black pepper to taste</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Preheat the oven to 450°F . Lightly spray a 9 × 13-inch baking dish with olive oil.</span></li>
<li><b></b><b></b><b> To make the cauliflower</b><span style="font-weight: 400;"> : Mix the milk, chickpea flour, cornmeal, garlic powder, and paprika in a large bowl. Dredge one cauliflower floret at a time in the mixture and place in the prepared baking dish. Bake for 20 minutes.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">While the cauliflower is baking, mix together the hot sauce, apple cider vinegar, tomato paste, and maple syrup in a cup or small bowl.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Remove the cauliflower from the oven and use a spatula to loosen any florets sticking to the baking dish. Pour the hot sauce mixture over the cauliflower, toss to coat, and bake for 7 to 8 minutes more, until the hot sauce has thickened and caramelized.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">While the cauliflower is baking the second time, </span><b>make the dip</b><span style="font-weight: 400;"> : Mix the yogurt, mayonnaise, white wine vinegar, Worcestershire sauce, salt, garlic powder, onion powder, marjoram, and oregano in a medium bowl. Once combined, fold in the tofu. Taste and add pepper as needed.</span></li>
<li>Serve the cauliflower immediately with the dip. </li>
</ol>
<ul>
<li>Leftovers will keep in airtight containers in the fridge for 2 to 3 days.</li>
</ul>
				</div>
			
					</div>
	</div>
	</p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/buffalo-cauliflower-wings-with-blue-cheese-dip">Buffalo Cauliflower Wings with Blue Cheese Dip</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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							</item>
		<item>
		<title>Make-Your-Own Cornbread in a Jar</title>
		<link>https://secretmenu.org/healthy-recipes/make-your-own-cornbread-in-a-jar</link>
				<comments>https://secretmenu.org/healthy-recipes/make-your-own-cornbread-in-a-jar#respond</comments>
				<pubDate>Tue, 03 Dec 2019 03:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2977</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/make-your-own-cornbread-in-a-jar">Make-Your-Own Cornbread in a Jar</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[</p>
<p>	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/make-your-own_cornbread_in_a_jar-150x150.png" alt="Make-Your-Own Cornbread in a Jar" title="make-your-own_cornbread_in_a_jar" width="150" height="150" />
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				<div class="penci-recipe-metades">
											<h2 itemprop="name">Make-Your-Own Cornbread in a Jar</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Make-Your-Own Cornbread in a Jar</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 2 1-Quart Jars</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT5M" itemprop="prepTime">5 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT5M" itemprop="totalTime">5 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT5M" itemprop="cookTime">5 Minutes</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 cups fine cornmeal (certified gluten-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">3 cups unbleached all-purpose flour (or gluten-free flour blend, soy-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup coconut sugar (or brown sugar)</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup flax meal</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons baking powder</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon baking soda</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon salt</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p><span style="font-weight: 400;">Whisk all the ingredients together in a large bowl. Divide evenly between the two jars. Tightly secure the lid on each jar. Attach a card with the following instructions to the jar:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Preheat the oven to 350°F (180ºC). Lightly coat a 10-inch cake pan or skillet or an 8 × 8-inch baking dish with cooking spray or olive oil.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">In a large bowl, combine 1¼ cups nondairy milk with 1 tablespoon apple cider vinegar and let it sit for 5 minutes. Whisk in ⅓  cup sunflower oil or melted coconut oil. If you want a sweeter, moister cornbread, add 2 tablespoons maple syrup. Add the contents of the jar and stir until smooth. If you like, you can stir in 1 cup fresh corn kernels OR 1 cup fresh blueberries OR ¼ cup canned diced green chiles OR 2 tablespoons diced jalapeños.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Pour the batter into the prepared pan and bake for 20 to 25 minutes, until a toothpick inserted into the center comes out clean. Let it rest for 10 minutes before serving. Enjoy! (Serves 8 to 10)</span></li>
</ul>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/make-your-own-cornbread-in-a-jar">Make-Your-Own Cornbread in a Jar</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Wild Rice, Mushroom &#038; Lentil Soup in a Jar</title>
		<link>https://secretmenu.org/vegan-recipe/wild-rice-mushroom-lentil-soup-in-a-jar</link>
				<comments>https://secretmenu.org/vegan-recipe/wild-rice-mushroom-lentil-soup-in-a-jar#respond</comments>
				<pubDate>Tue, 03 Dec 2019 00:00:58 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2974</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/wild-rice-mushroom-lentil-soup-in-a-jar">Wild Rice, Mushroom &#038; Lentil Soup in a Jar</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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<p>	
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				<div class="penci-recipe-metades">
											<h2 itemprop="name">Wild Rice, Mushroom & Lentil Soup in a Jar</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Wild Rice, Mushroom &#038; Lentil Soup in a Jar</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 2 1-Quart Jars </span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT5M" itemprop="prepTime">5 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT10M" itemprop="totalTime">10 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT10M" itemprop="cookTime">10 Minutes</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">½ cup dried onion flakes</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup nutritional yeast</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon dried thyme</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon dried parsley</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon dried rosemary</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon paprika</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon salt</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon black pepper</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups green or brown lentils</span></li>
														
																												<li><span itemprop="recipeIngredient">4 bay leaves</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups wild rice</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup yellow split peas</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups roughly chopped dried shiitake mushrooms (or porcini mushrooms, or a mix)</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Combine the onion flakes, nutritional yeast, thyme, parsley, rosemary, garlic powder, paprika, salt, and pepper in a cup or small bowl and stir until well incorporated.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Pour ¾ cup of the lentils into each jar. Divide the spice mixture between the two jars. Place two bay leaves in each jar, pressed up against the side, with the bottom tips secured in the lentils and spices. Holding the leaves in place, pour ¾ cup of the rice into each jar. Once the rice is holding the leaves in place, you can let go of them.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Pour ½ cup of the split peas into each jar. Top each jar with 1 cup of the dried mushrooms. Tightly secure the lid on each jar. Attach a card with the following instructions to the jar:</span></li>
</ol>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Combine the contents of the jar with 1 quart  low-sodium vegetable broth in a large pot. Bring to a boil, then reduce to a simmer, cover, and cook for 25 minutes. Add 2 cups water, bring to a boil again, and reduce to a simmer. Cook uncovered for 20 minutes more, or until the lentils and split peas are tender. Add another 2 cups broth or water and simmer until heated through, about 5 minutes. Remove from the heat and add salt and pepper to taste. For an extra punch of flavor when serving, add a squeeze of lemon juice or a sprinkling of chopped fresh parsley. Enjoy! (Serves 6)</span></li>
<li>
<p><span style="font-weight: 400;"> To make the gift even more special, deliver it with a couple of large mugs and soup spoons.</span></p>
</li>
</ul>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/wild-rice-mushroom-lentil-soup-in-a-jar">Wild Rice, Mushroom &#038; Lentil Soup in a Jar</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Caramel Cashew Granola</title>
		<link>https://secretmenu.org/vegan-recipe/caramel-cashew-granola</link>
				<comments>https://secretmenu.org/vegan-recipe/caramel-cashew-granola#respond</comments>
				<pubDate>Mon, 02 Dec 2019 19:30:13 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2971</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/caramel-cashew-granola">Caramel Cashew Granola</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[</p>
<p>	
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											<h2 itemprop="name">Caramel Cashew Granola</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Caramel Cashew Granola</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 14 cups</span>
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																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT10M" itemprop="prepTime">10 Minutes</time>
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								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT1HR" itemprop="totalTime">20 Minutes Active, 40 Minutes Inactive</time>
								<time class="penci-hide-tagupdated" datetime="PT1HR" itemprop="cookTime">20 Minutes Active, 40 Minutes Inactive</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">10 Medjool dates, pitted</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup nondairy milk (soy-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons maple syrup</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons melted coconut oil</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons vanilla extract</span></li>
														
																												<li><span itemprop="recipeIngredient">½ teaspoon salt</span></li>
														
																												<li><span itemprop="recipeIngredient">2½ cups rolled oats (certified gluten-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">2½ cups puffed rice (or puffed millet)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup buckwheat groats (kasha)</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups chopped cashews (raw or toasted)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup hemp seeds</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons flax meal</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons ground cinnamon</span></li>
														
																												<li><span itemprop="recipeIngredient">3 tablespoons coconut sugar (or brown sugar)</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Position two racks in the oven near the center. Preheat the oven to 275°F. Line two baking sheets with parchment paper or silicone baking mats.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Combine the dates, milk, maple syrup, coconut oil, vanilla, and salt in a food processor or high-speed blender and process until smooth, pausing to scrape the sides as necessary. Set aside.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">In a large bowl, stir together the oats, puffed rice, buckwheat groats, cashews, hemp seeds, flax meal, and cinnamon. Add the date mixture and stir until combined. Sprinkle the sugar over the granola and gently stir it in.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Spread out the granola over the two baking sheets and bake for 20 minutes. Switch the sheets, placing the bottom sheet on the upper rack and the top sheet on the lower rack, and bake for another 20 minutes, until crisp and golden. Let cool completely before crumbling and transferring to gift jars or an airtight container. </span></li>
</ol>
<ul>
<li><span style="font-weight: 400;">The granola will keep at room temperature for about 2 weeks.</span></li>
<li>
<p><span style="font-weight: 400;"> For a sweeter granola, increase the sugar to ⅓ cup.</span></p>
</li>
</ul>
				</div>
			
					</div>
	</div>
	</p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/caramel-cashew-granola">Caramel Cashew Granola</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Rescue Puppy Chow</title>
		<link>https://secretmenu.org/vegan-recipe/rescue-puppy-chow</link>
				<comments>https://secretmenu.org/vegan-recipe/rescue-puppy-chow#respond</comments>
				<pubDate>Mon, 02 Dec 2019 15:00:07 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

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				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/rescue-puppy-chow">Rescue Puppy Chow</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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								<content:encoded><![CDATA[</p>
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											<h2 itemprop="name">Rescue Puppy Chow</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Rescue Puppy Chow</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 9 Cups</span>
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																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT5M" itemprop="prepTime">5 Minutes</time>
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																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT45M" itemprop="totalTime">15 Minutes Active, 30 Minutes Inactive</time>
								<time class="penci-hide-tagupdated" datetime="PT45M" itemprop="cookTime">15 Minutes Active, 30 Minutes Inactive</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">8 cups vegan waffle square cereal (such as Chex, using a gluten-free variety if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup vegan chocolate chips (or chunks)</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup unsalted, unsweetened, smooth natural peanut butter</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons vegan butter (soy-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon vanilla extract</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon salt</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup powdered sugar (or xylitol)</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Pour the cereal into a very large bowl. Set aside.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Melt the chocolate in a double boiler or a heatproof bowl on top of a pot of boiling water, stirring frequently, until smooth. Stir in the peanut butter, butter, vanilla, and salt. Stir until combined and completely melted and smooth.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Pour the chocolate mixture over the cereal. Stir until combined. Add the powdered sugar and toss until fully coated.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Spread out the mixture on a baking sheet to cool completely. Divide among gift bags or jars, or place in an airtight container. </span></li>
</ol>
<ul>
<li><span style="font-weight: 400;">You can refrigerate it, or store it at room temperature, where it will keep for 5 to 7 days.</span></li>
<li>
<p><span style="font-weight: 400;">For the peanut butter fanatics in the family, try switching out the waffle cereal with puffed peanut butter cereal (such as Barbara’s Peanut Butter Puffins).</span></p>
</li>
</ul>
				</div>
			
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/rescue-puppy-chow">Rescue Puppy Chow</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Apricot Pistachio Chocolate Bark</title>
		<link>https://secretmenu.org/vegan-recipe/apricot-pistachio-chocolate-bark</link>
				<comments>https://secretmenu.org/vegan-recipe/apricot-pistachio-chocolate-bark#respond</comments>
				<pubDate>Mon, 02 Dec 2019 00:00:57 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Desserts]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

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				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/apricot-pistachio-chocolate-bark">Apricot Pistachio Chocolate Bark</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2019/09/apricot_pistachio_chocolate_bark-150x150.png" alt="Apricot Pistachio Chocolate Bark" title="apricot_pistachio_chocolate_bark" width="150" height="150" />
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											<h2 itemprop="name">Apricot Pistachio Chocolate Bark</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Apricot Pistachio Chocolate Bark</span>

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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">10 to 12</span>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT10M" itemprop="prepTime">10 Minutes</time>
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								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT1HR15M" itemprop="totalTime">15 Minutes Active, 60 Minutes Inactive</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">2½ cups vegan dark chocolate chunks (or chips; soy-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons coconut oil</span></li>
														
																												<li><span itemprop="recipeIngredient">⅓ cup roughly chopped pistachios</span></li>
														
																												<li><span itemprop="recipeIngredient">Heaping ½ cup chopped dried apricots</span></li>
														
																												<li><span itemprop="recipeIngredient">Flaked sea salt</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Line a baking sheet with parchment paper or a silicone baking mat. If possible, use binder clips to clip the edges of the paper to the rim of the sheet. This will hold it in place when you’re spreading the chocolate.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Melt the chocolate with the coconut oil in a double boiler or a heatproof bowl on top of a pot of boiling water, stirring frequently, until smooth.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Pour the chocolate onto the prepared baking sheet and use a silicone spatula to spread it until it’s about ¼ inch (6 mm) thick. Sprinkle the top with the pistachios and apricots, then with salt. Refrigerate for 1 hour, or until completely set.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Break the bark into pieces and place the pieces in cellophane bags tied closed with string or in a cute box. Store in a cool, dry place.</span></li>
</ol>
<ul>
<li>
<p><span style="font-weight: 400;">You can, of course, use different dried fruits and/or nuts in this bark. Just use equal quantities as listed and you’ll be golden.</span></p>
</li>
<li>
<p>For a nut-free option, use shelled sunflower seeds or pepitas (pumpkin seeds).</p>
</li>
<li>
<p>To really make this bark stand out, use high-quality, high-cacao-content chocolate.</p>
</li>
</ul>
				</div>
			
					</div>
	</div>
	</p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan-recipe/apricot-pistachio-chocolate-bark">Apricot Pistachio Chocolate Bark</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Spiced Nuts</title>
		<link>https://secretmenu.org/healthy-recipes/spiced-nuts</link>
				<comments>https://secretmenu.org/healthy-recipes/spiced-nuts#respond</comments>
				<pubDate>Sun, 01 Dec 2019 19:30:46 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2983</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/spiced-nuts">Spiced Nuts</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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											<h2 itemprop="name">Spiced Nuts </h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Spiced Nuts</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">Makes 5½ Cups</span>
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																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time datetime="PT10M" itemprop="prepTime">10 Minutes</time>
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								<i class="fa fa-clock-o"></i> Cooking Time: <time datetime="PT45M" itemprop="totalTime">15 Minutes Active, 30 Minutes Inactive</time>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1½ cups cashews</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups almonds</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups pecans</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup peanuts</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup coconut sugar (or brown sugar)</span></li>
														
																												<li><span itemprop="recipeIngredient">3 tablespoons coconut oil, melted</span></li>
														
																												<li><span itemprop="recipeIngredient">3 tablespoons maple syrup</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon lemon juice</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon chili powder</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons ground cumin</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon ground cinnamon</span></li>
														
																												<li><span itemprop="recipeIngredient">Pinch of cayenne pepper</span></li>
														
																												<li><span itemprop="recipeIngredient">Flaky sea salt or kosher salt to taste</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li><b></b> <span style="font-weight: 400;">Preheat the oven to 350°F. Line a baking sheet with parchment paper or a silicone baking mat.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Combine the cashews, almonds, pecans, and peanuts in a large bowl. In a small bowl, stir together the coconut sugar, coconut oil, maple syrup, lemon juice, chili powder, cumin, cinnamon, and cayenne pepper. Pour over the nuts and toss until combined. Spread out the nuts on the baking sheet and sprinkle with salt.</span></li>
<li><b></b><b></b> <span style="font-weight: 400;">Bake for 18 to 20 minutes, stirring twice with a spatula, until the nuts are golden brown and glazed. Let them cool completely before transferring to small paper bags or jars or a large airtight container. </span></li>
</ol>
<ul>
<li><span style="font-weight: 400;">The nuts will keep at room temperature for 4 to 5 days.</span></li>
</ul>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/spiced-nuts">Spiced Nuts</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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