Photo:@Apolonia One of the best protein sources on earth, versatile tofu lends itself well to a variety of dishes and cooking methods because it absorbs the flavors of the food with which it is cooked. Also known as “bean curd,”…
Food Education
Photo:@alinaanisenko Vegans have been around for thousands of years, and plant-based eating has been known by various names. Some people call the vegan diet “strict vegetarian,” but it is more accurately “pure vegetarian,” the original name and meaning of “vegetarian.”…
Photo:@orpanaimaging To make plant-based cooking convenient and fun, equip your kitchen with a vegan pantry. In the list below, you will find a variety of items that are especially important for plant-based cooking. It includes beans, grains, pastas, and tomato…
Photo:@margueta Take a few moments and do a self-assessment of how you currently eat. 1. Make a list of the meals you now eat. Become familiar with beans, seitan, and other plant-based protein and substitute them for meat in your…
Photo:@lelia_milaya If you are interested improving the way that you eat, you may also be interested in making the switch to organic foods. Although many individuals are able to do so with ease, it can take others a little bit…
Disadvantages of Being a Vegan What Must be Avoided
Photo:@SeeDJan While most people are quick to tout all of the benefits of Veganism, there are several key disadvantages that are quite common. Some people are able to overcome these disadvantages easily, while others struggle immensely with the needed changes.…
Photo:@mariiakamenska The term Vegan probably sounds extremely familiar to you. This is a term that has been extremely commonly misused and has caused some concerns amongst people when it is time to determine which foods are suitable to be consumed…
Photo:@lena_otvo With a large number of people being swept up into the ideas of a greener lifestyle, it is no wonder that many people are turning Vegan as well. For the vast majority of people, a Vegan lifestyle is aligned…
Photo:@dariagrape If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well. While each family…
Photo:@SmitBruins Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story.…