We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray…
Food Education
The Best Foods for Your Compost Bin
image from @davidpfenelus There are some rules to learn and follow about what you can put into your compost bin in order to keep your pile healthy and working properly. The most widespread organic material that you will add to…
image from @mister_pretty_pictures There is great debate at the moment on whether it is worthwhile purchasing organic food as it is usually much more expensive than conventional food. The advantages of organic food are well documented, however in my eyes…
So you are wondering if the dog food you are feeding is really good for your canine. Maybe you heard that your particular brand of dog food is bad for your dog. Here I will try to explain what to…
image from @jon.crenshaw Many women find that they can eat whatever they may like during breast feeding. Even though it’s true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties…
image from @crystalmariesing We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron…
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food…
image credit: @kyums.photography With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the…
Photo:@nitavelli22 An easy way to introduce color into your life is within the foods you eat. You can select colors to go with your palette or you can eat the fruits and vegetables for good health. Just be sure you…
Photo:@alinabuzunova Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized and have a great immune system. So, why do most parents in America feed their children junk food by the…