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	<title>spinach &#8211; Secret Menu</title>
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	<link>https://secretmenu.org</link>
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		<title>Creamy Spinach-Artichoke Pasta</title>
		<link>https://secretmenu.org/vegan/creamy-spinach-artichoke-pasta</link>
				<comments>https://secretmenu.org/vegan/creamy-spinach-artichoke-pasta#respond</comments>
				<pubDate>Thu, 22 Nov 2018 06:34:14 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2527</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan/creamy-spinach-artichoke-pasta">Creamy Spinach-Artichoke Pasta</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/11/spinachartichoke-150x150.png" alt="Creamy Spinach-Artichoke Pasta" title="spinachartichoke" width="150" height="150" />
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											<h2 itemprop="name">Creamy Spinach-Artichoke Pasta</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Creamy Spinach-Artichoke Pasta</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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																						<span>
								<i class="fa fa-clock-o"></i> Prep Time: <time itemprop="prepTime">15 Minutes</time>
								</span>
																						<span>
								<i class="fa fa-clock-o"></i> Cooking Time: <time itemprop="totalTime">20 Minutes</time>
								<time class="penci-hide-tagupdated" itemprop="cookTime">20 Minutes</time>
								</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">One 12-ounce package frozen chopped spinach, thawed (see Tip)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 pound  penne or rigatoni pasta (gluten-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">One 12-ounce vacuum-packed block extra firm silken tofu</span></li>
														
																												<li><span itemprop="recipeIngredient">1½ cups unsweetened nondairy milk (nut-free if necessary)</span></li>
														
																												<li><span itemprop="recipeIngredient">⅓ cup nutritional yeast</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup vegan white wine</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup lemon juice</span></li>
														
																												<li><span itemprop="recipeIngredient">3 tablespoons arrowroot powder</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons garlic powder</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons onion powder</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon cayenne pepper</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon vegan butter</span></li>
														
																												<li><span itemprop="recipeIngredient">One 14- to 15-ounce can artichoke hearts, rinsed, drained, and quartered if whole</span></li>
														
																												<li><span itemprop="recipeIngredient">2 garlic cloves, minced</span></li>
														
																												<li><span itemprop="recipeIngredient">Salt and black pepper to taste</span></li>
														
																												<li><span itemprop="recipeIngredient"> Pepita Parmesan , optional</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>Place the spinach in a clean kitchen towel. Wrap the kitchen towel around the spinach and twist to squeeze out all the extra liquid. Set the spinach aside.</li>
<li>Bring a large pot of water to a boil, add a bit of salt, and add the pasta. Cook the pasta according to the package instructions until al dente. Drain and set the pasta aside.</li>
<li>While the pasta is cooking, combine the tofu, milk, nutritional yeast, wine, lemon juice, arrowroot, garlic powder, onion powder, and cayenne pepper in a blender and blend until smooth. Set aside.</li>
<li>Melt the butter in a large shallow saucepan over medium heat. Add the artichokes and cook, stirring occasionally, for 3 to 4 minutes, until they begin to brown. Add the minced garlic and spinach and cook until heated through. Add the pasta and tofu mixture and stir, cooking until heated through. Add salt and pepper, then remove from the heat. Serve topped with Pepita Parmesan (if using). Leftovers will keep in an airtight container in the fridge for up to 3 days.</li>
</ol>
				</div>
			
							<div class="penci-recipe-notes">
					<h3 class="penci-recipe-title">Notes</h3>
					<p>Tip:  If you can’t find a 12-ounce package frozen chopped spinach, 10 ounces will also work, or you can thaw 1 pound  and leave a little bit out.</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/vegan/creamy-spinach-artichoke-pasta">Creamy Spinach-Artichoke Pasta</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Tossed Spinach with Sweet Potato</title>
		<link>https://secretmenu.org/healthy-food/tossed-spinach-with-sweet-potato</link>
				<comments>https://secretmenu.org/healthy-food/tossed-spinach-with-sweet-potato#respond</comments>
				<pubDate>Fri, 02 Nov 2018 06:09:42 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2241</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-food/tossed-spinach-with-sweet-potato">Tossed Spinach with Sweet Potato</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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											<h2 itemprop="name">Tossed Spinach with Sweet Potato</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Tossed Spinach with Sweet Potato</span>

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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">•	½ cup of sweet potato, chunks</span></li>
														
																												<li><span itemprop="recipeIngredient">•	1 cup of fresh spinach leaves, cleaned</span></li>
														
																												<li><span itemprop="recipeIngredient">•	1 tbsp of freshly ground black pepper </span></li>
														
																												<li><span itemprop="recipeIngredient">•	1 tbsp of olive oil</span></li>
														
																												<li><span itemprop="recipeIngredient">•	Salt to taste</span></li>
														
																		</ul>
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							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>In a bowl, add sweet potato chunks, ½ tbsp of olive oil and salt.</li>
<li>Bake at 175C for 20 min.</li>
<li>Keep them aside.</li>
<li>In a pan, add olive oil and heat it.</li>
<li>Add spinach leaves, baked sweet potato chunks, pepper and salt.</li>
<li>Sauté for 2-3 min.</li>
<li>Serve hot.</li>
</ol>
				</div>
			
					</div>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-food/tossed-spinach-with-sweet-potato">Tossed Spinach with Sweet Potato</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Chicken &#038; Spinach Salad</title>
		<link>https://secretmenu.org/healthy-food/chicken-spinach-salad</link>
				<comments>https://secretmenu.org/healthy-food/chicken-spinach-salad#respond</comments>
				<pubDate>Fri, 02 Nov 2018 06:01:54 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2235</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-food/chicken-spinach-salad">Chicken &#038; Spinach Salad</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/11/chickspinach-150x150.png" alt="Chicken &#038; Spinach Salad" title="chickspinach" width="150" height="150" />
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											<h2 itemprop="name">Chicken & Spinach Salad</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Chicken &#038; Spinach Salad</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2-3</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">•	1 cup of baby spinach leaves</span></li>
														
																												<li><span itemprop="recipeIngredient">•	100g of chicken pieces, cooked</span></li>
														
																												<li><span itemprop="recipeIngredient">•	¼ cup of pomegranate seeds</span></li>
														
																												<li><span itemprop="recipeIngredient">•	1 tbsp of thyme</span></li>
														
																												<li><span itemprop="recipeIngredient">•	½ tbsp of lime juice</span></li>
														
																												<li><span itemprop="recipeIngredient">•	1 tbsp of freshly ground pepper</span></li>
														
																												<li><span itemprop="recipeIngredient">•	Salt to taste</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>In a bowl, add baby spinach leaves, cooked chicken pieces, pomegranate seeds, thyme, lime juice, ground pepper and salt.</li>
<li>Give a thorough mix.</li>
<li>Serve fresh.</li>
</ol>
				</div>
			
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	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-food/chicken-spinach-salad">Chicken &#038; Spinach Salad</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Minty Cucumber Coconut Purifier</title>
		<link>https://secretmenu.org/juicing/minty-cucumber-coconut-purifier</link>
				<comments>https://secretmenu.org/juicing/minty-cucumber-coconut-purifier#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:40:28 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Clear Skin Juices]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2205</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/minty-cucumber-coconut-purifier">Minty Cucumber Coconut Purifier</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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											<h2 itemprop="name">Minty Cucumber Coconut Purifier</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Minty Cucumber Coconut Purifier</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 medium cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">3 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ Fuji apple</span></li>
														
																												<li><span itemprop="recipeIngredient">5 tablespoons fresh mint</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup coconut water.</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients except coconut water to juicer and juice. Add the coconut water and whisk well.</p>
				</div>
			
							<div class="penci-recipe-notes">
					<h3 class="penci-recipe-title">Notes</h3>
					<p>Secretmenu.org</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/minty-cucumber-coconut-purifier">Minty Cucumber Coconut Purifier</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Glowing Kale Juice</title>
		<link>https://secretmenu.org/juicing/glowing-kale-juice</link>
				<comments>https://secretmenu.org/juicing/glowing-kale-juice#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:36:48 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Clear Skin Juices]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2201</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/glowing-kale-juice">Glowing Kale Juice</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/glowingkale-150x150.png" alt="Glowing Kale Juice" title="glowingkale" width="150" height="150" />
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											<h2 itemprop="name">Glowing Kale Juice</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Glowing Kale Juice</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 cups kale</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bosc pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ lemon</span></li>
														
																		</ul>
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					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/glowing-kale-juice">Glowing Kale Juice</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Spinach Pineapple Smoothie</title>
		<link>https://secretmenu.org/juicing/spinach-pineapple-smoothie</link>
				<comments>https://secretmenu.org/juicing/spinach-pineapple-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 03:31:07 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2168</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/spinach-pineapple-smoothie">Spinach Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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											<h2 itemprop="name">Spinach Pineapple Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Spinach Pineapple Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2-4</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cup unsweetened almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">3 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup fresh pineapple (or frozen pineapple)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
																		</ul>
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							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/spinach-pineapple-smoothie">Spinach Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>The Green Melon &#038; Spinach Smoothie</title>
		<link>https://secretmenu.org/juicing/the-green-melon-spinach-smoothie</link>
				<comments>https://secretmenu.org/juicing/the-green-melon-spinach-smoothie#respond</comments>
				<pubDate>Fri, 28 Sep 2018 06:22:26 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2121</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-melon-spinach-smoothie">The Green Melon &#038; Spinach Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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											<h2 itemprop="name">The Green Melon & Spinach Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">The Green Melon &#038; Spinach Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">Ingredients:</span></li>
														
																												<li><span itemprop="recipeIngredient">1 ½ cups unsweetened coconut milk drink</span></li>
														
																												<li><span itemprop="recipeIngredient">4 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 frozen banana</span></li>
														
																												<li><span itemprop="recipeIngredient">1 ½ cups honeydew melon, cubed</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice (optional)</span></li>
														
																		</ul>
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							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a blender and blend until smooth.</p>
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					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-melon-spinach-smoothie">The Green Melon &#038; Spinach Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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