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	<title>shake &#8211; Secret Menu</title>
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	<link>https://secretmenu.org</link>
	<description>The Secret Menu Blog - Everything about Food.</description>
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		<title>In N Out&#8217;s Neapolitan Shake</title>
		<link>https://secretmenu.org/secret-menu/in-n-out-secret-menu/in-n-outs-neapolitan-shake</link>
				<comments>https://secretmenu.org/secret-menu/in-n-out-secret-menu/in-n-outs-neapolitan-shake#respond</comments>
				<pubDate>Wed, 03 Oct 2018 03:55:28 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[In N Out Secret Menu]]></category>
		<category><![CDATA[Secret Menu]]></category>
		<category><![CDATA[in n out]]></category>
		<category><![CDATA[secret menu]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2276</guid>
				<description><![CDATA[<p>Standard milk shakes at In N Out include chocolate, vanilla, and strawberry. Why only have one flavor when you can order all 3 and mix them? Ask for the Neapolitan shake &#8211; all 3 flavors mixed into one, for a&#8230;</p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/secret-menu/in-n-out-secret-menu/in-n-outs-neapolitan-shake">In N Out&#8217;s Neapolitan Shake</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Standard milk shakes at In N Out include chocolate, vanilla, and strawberry. Why only have one flavor when you can order all 3 and mix them? Ask for the Neapolitan shake &#8211; all 3 flavors mixed into one, for a tad over $2. Our photo was a bit melted by the time we got back to take a photo so, our apologies.</p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/secret-menu/in-n-out-secret-menu/in-n-outs-neapolitan-shake">In N Out&#8217;s Neapolitan Shake</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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							</item>
		<item>
		<title>Blueberry Shake Smoothie</title>
		<link>https://secretmenu.org/juicing/blueberry-shake-smoothie</link>
				<comments>https://secretmenu.org/juicing/blueberry-shake-smoothie#respond</comments>
				<pubDate>Fri, 28 Sep 2018 05:51:13 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2094</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/blueberry-shake-smoothie">Blueberry Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/blueberryshake-150x150.png" alt="Blueberry Shake Smoothie" title="blueberryshake" width="150" height="150" />
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											<h2 itemprop="name">Blueberry Shake Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Blueberry Shake Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2-4</span>
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/blueberry-shake-smoothie">Blueberry Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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		<item>
		<title>The Green Vanilla Shake Smoothie</title>
		<link>https://secretmenu.org/juicing/the-green-vanilla-shake-smoothie</link>
				<comments>https://secretmenu.org/juicing/the-green-vanilla-shake-smoothie#respond</comments>
				<pubDate>Fri, 28 Sep 2018 05:34:22 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2079</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-vanilla-shake-smoothie">The Green Vanilla Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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		<div class="penci-recipe" id="printrepcipe3896" itemscope itemtype="http://schema.org/Recipe">
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/greensmoothie-150x150.png" alt="The Green Vanilla Shake Smoothie" title="greensmoothie" width="150" height="150" />
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				<div class="penci-recipe-metades">
											<h2 itemprop="name">The Green Vanilla Shake Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">The Green Vanilla Shake Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2</span>
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cup unsweetened coconut water</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 frozen banana</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons almond butter</span></li>
														
																												<li><span itemprop="recipeIngredient">2 teaspoons organic vanilla extract</span></li>
														
																												<li><span itemprop="recipeIngredient">4 tablespoons (1 scoop) protein powder</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a blender and blend until smooth.</p>
				</div>
			
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	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-vanilla-shake-smoothie">The Green Vanilla Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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							</item>
		<item>
		<title>Pumpkin Shake Smoothie</title>
		<link>https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie</link>
				<comments>https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie#respond</comments>
				<pubDate>Fri, 28 Sep 2018 05:30:38 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2075</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie">Pumpkin Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[	
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		<div class="penci-recipe" id="printrepcipe1693" itemscope itemtype="http://schema.org/Recipe">
			<div class="penci-recipe-heading">
				
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/09/pumpkinshake-150x150.png" alt="Pumpkin Shake Smoothie" title="pumpkinshake" width="150" height="150" />
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											<h2 itemprop="name">Pumpkin Shake Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Pumpkin Shake Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2</span>
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							<span class="penci-rate-text">
								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2075" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
						</div>
									</div>
			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup organic pumpkin puree</span></li>
														
																												<li><span itemprop="recipeIngredient">1 frozen banana</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon pumpkin spice</span></li>
														
																												<li><span itemprop="recipeIngredient">4 tablespoons (1 scoop) protein powder</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup ice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a blender and blend until smooth.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie">Pumpkin Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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