salmon – Secret Menu https://secretmenu.org The Secret Menu Blog - Everything about Food. Mon, 12 Nov 2018 09:03:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.7 Baked Salmon with Veggie Salad https://secretmenu.org/healthy-recipes/baked-salmon-with-veggie-salad https://secretmenu.org/healthy-recipes/baked-salmon-with-veggie-salad#respond Mon, 12 Nov 2018 05:09:36 +0000 https://secretmenu.org/?p=2411 Fish contains a good source of protein and salmon is one of the most common seafood items cooked.  There are many ways to cook salmon and baking it is probably the easiest of them all.  After baking, you can throw…

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]]> Fish contains a good source of protein and salmon is one of the most common seafood items cooked.  There are many ways to cook salmon and baking it is probably the easiest of them all.  After baking, you can throw it on a hot grill / pan for a quick outer sear if you like that charred taste.

Baked Salmon with Veggie Salad

Baked Salmon with Veggie Salad

Fish contains a good source of protein and salmon is one of the most common seafood items cooked.  There are many ways to cook salmon and baking it is probably the easiest of them all.  After baking, you can throw… Print This
Serves: 1-2
Rating: 5.0/5
( 1 voted )

Ingredients

  • • 100g of salmon
  • • 1 tbsp of lemon juice
  • • 1 tbsp of freshly ground pepper
  • • 1 tbsp of oregano
  • • ½ tbsp of dried mint
  • • 1 cup of lettuce, cleaned and cut into small pieces
  • • ¼ cup of tomato, sliced
  • • ¼ tbsp of orange juice
  • • 1 tbsp of olive oil
  • • A pinch of freshly ground white pepper
  • • Salt to taste

Instructions

  1. In a bowl, add salmon piece, lemon juice, ground pepper, oregano, dried mint, olive oil and salt.
  2. Mix them thoroughly and allow the mixture to rest for at least 3 hours.
  3. After 3 hours, transfer the wild salmon pieces to a baking tray.
  4. Bake at 180C for at least 25 min.
  5. Keep aside.

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