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	<title>pumpkin &#8211; Secret Menu</title>
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	<link>https://secretmenu.org</link>
	<description>The Secret Menu Blog - Everything about Food.</description>
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		<title>Pumpkin Pie Smoothie</title>
		<link>https://secretmenu.org/juicing/pumpkin-pie-smoothie</link>
				<comments>https://secretmenu.org/juicing/pumpkin-pie-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:48:31 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Clear Skin Juices]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2214</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pie-smoothie">Pumpkin Pie Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pie-smoothie">Pumpkin Pie Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Pumpkin Pineapple Smoothie</title>
		<link>https://secretmenu.org/juicing/pumpkin-pineapple-smoothie</link>
				<comments>https://secretmenu.org/juicing/pumpkin-pineapple-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:25:24 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2186</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pineapple-smoothie">Pumpkin Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/pumpkinpineapple-150x150.png" alt="Pumpkin Pineapple Smoothie" title="pumpkinpineapple" width="150" height="150" />
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											<h2 itemprop="name">Pumpkin Pineapple Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Pumpkin Pineapple Smoothie</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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											<div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating" class="penci-recipe-rating penci-recipe-review">
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2186" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened coconut almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup fresh pineapple</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup organic pumpkin puree</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon pumpkin spice</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
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									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
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	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pineapple-smoothie">Pumpkin Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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							</item>
		<item>
		<title>Pumpkin Shake Smoothie</title>
		<link>https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie</link>
				<comments>https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie#respond</comments>
				<pubDate>Fri, 28 Sep 2018 05:30:38 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2075</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie">Pumpkin Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/09/pumpkinshake-150x150.png" alt="Pumpkin Shake Smoothie" title="pumpkinshake" width="150" height="150" />
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				<div class="penci-recipe-metades">
											<h2 itemprop="name">Pumpkin Shake Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Pumpkin Shake Smoothie</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
											<div class="penci-recipe-meta">
							<span>
								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2</span>
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											<div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating" class="penci-recipe-rating penci-recipe-review">
							<span class="penci-rate-text">
								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
							</span>
							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2075" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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									</div>
			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup organic pumpkin puree</span></li>
														
																												<li><span itemprop="recipeIngredient">1 frozen banana</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon pumpkin spice</span></li>
														
																												<li><span itemprop="recipeIngredient">4 tablespoons (1 scoop) protein powder</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup ice</span></li>
														
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									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a blender and blend until smooth.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/healthy-recipes/pumpkin-shake-smoothie">Pumpkin Shake Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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