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	<title>low cal &#8211; Secret Menu</title>
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	<link>https://secretmenu.org</link>
	<description>The Secret Menu Blog - Everything about Food.</description>
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	<item>
		<title>The Peachy Kale</title>
		<link>https://secretmenu.org/juicing/the-peachy-kale</link>
				<comments>https://secretmenu.org/juicing/the-peachy-kale#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:32:31 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2195</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-peachy-kale">The Peachy Kale</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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											<h2 itemprop="name">The Peachy Kale</h2>
					
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					<span itemprop="description" class="penci-hide-tagupdated">The Peachy Kale</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cup kale</span></li>
														
																												<li><span itemprop="recipeIngredient">4 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ fresh peach, pitted</span></li>
														
																												<li><span itemprop="recipeIngredient">½ medium cucumber</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a juicer and juice.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-peachy-kale">The Peachy Kale</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Carrot and Ginger on the Green</title>
		<link>https://secretmenu.org/juicing/carrot-and-ginger-on-the-green</link>
				<comments>https://secretmenu.org/juicing/carrot-and-ginger-on-the-green#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:30:53 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2192</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/carrot-and-ginger-on-the-green">Carrot and Ginger on the Green</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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											<h2 itemprop="name">Carrot and Ginger on the Green</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Carrot and Ginger on the Green</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">5 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">3 organic carrots, scrubbed</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon ginger</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a juicer and juice.</p>
				</div>
			
					</div>
	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/carrot-and-ginger-on-the-green">Carrot and Ginger on the Green</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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							</item>
		<item>
		<title>Soothing Grapefruit</title>
		<link>https://secretmenu.org/juicing/soothing-grapefruit</link>
				<comments>https://secretmenu.org/juicing/soothing-grapefruit#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:29:01 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2189</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/soothing-grapefruit">Soothing Grapefruit</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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											<h2 itemprop="name">Soothing Grapefruit</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Soothing Grapefruit</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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									</div>
			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">4 organic carrots, scrubbed</span></li>
														
																												<li><span itemprop="recipeIngredient">½ large cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">1 pink grapefruit, peeled</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon ginger</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a juicer and juice.</p>
				</div>
			
					</div>
	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/soothing-grapefruit">Soothing Grapefruit</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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							</item>
		<item>
		<title>Pumpkin Pineapple Smoothie</title>
		<link>https://secretmenu.org/juicing/pumpkin-pineapple-smoothie</link>
				<comments>https://secretmenu.org/juicing/pumpkin-pineapple-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:25:24 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2186</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pineapple-smoothie">Pumpkin Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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											<h2 itemprop="name">Pumpkin Pineapple Smoothie</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Pumpkin Pineapple Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened coconut almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup fresh pineapple</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ cup organic pumpkin puree</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ teaspoon pumpkin spice</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
				</div>
			
					</div>
	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/pumpkin-pineapple-smoothie">Pumpkin Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Green Apple Cleaner</title>
		<link>https://secretmenu.org/juicing/green-apple-cleaner</link>
				<comments>https://secretmenu.org/juicing/green-apple-cleaner#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:23:18 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[green apple]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2183</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/green-apple-cleaner">Green Apple Cleaner</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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											<h2 itemprop="name">Green Apple Cleaner</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Green Apple Cleaner</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups kale</span></li>
														
																												<li><span itemprop="recipeIngredient">2 medium cucumbers</span></li>
														
																												<li><span itemprop="recipeIngredient">½ cup fresh pineapple</span></li>
														
																												<li><span itemprop="recipeIngredient">1 Fuji apple</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/green-apple-cleaner">Green Apple Cleaner</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>Peachy Green Smoothie</title>
		<link>https://secretmenu.org/juicing/peachy-green-smoothie</link>
				<comments>https://secretmenu.org/juicing/peachy-green-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 04:54:58 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2180</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/peachy-green-smoothie">Peachy Green Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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											<h2 itemprop="name">Peachy Green Smoothie</h2>
					
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					<span itemprop="description" class="penci-hide-tagupdated">Peachy Green Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">2 cups frozen, organic peaches</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bartlett pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">1 teaspoon bee pollen (optional)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon green superfood</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
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	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/peachy-green-smoothie">Peachy Green Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Juice of a Salad</title>
		<link>https://secretmenu.org/juicing/juice-of-a-salad</link>
				<comments>https://secretmenu.org/juicing/juice-of-a-salad#respond</comments>
				<pubDate>Sat, 29 Sep 2018 04:52:56 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2177</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/juice-of-a-salad">Juice of a Salad</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">1 lemon </span></li>
														
																												<li><span itemprop="recipeIngredient">1 medium scallion  </span></li>
														
																												<li><span itemprop="recipeIngredient">1 handful parsley </span></li>
														
																												<li><span itemprop="recipeIngredient">½ medium sweet red pepper </span></li>
														
																												<li><span itemprop="recipeIngredient">3 small whole tomatoes</span></li>
														
																																																																			<li><span itemprop="recipeIngredient"></span></li>
														
																		</ul>
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							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a juicer and juice.</p>
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	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/juice-of-a-salad">Juice of a Salad</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>The Minty Cantaloupe Refresher Smoothie</title>
		<link>https://secretmenu.org/juicing/the-minty-cantaloupe-refresher-smoothie</link>
				<comments>https://secretmenu.org/juicing/the-minty-cantaloupe-refresher-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 03:35:01 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[contaloupe]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2171</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-minty-cantaloupe-refresher-smoothie">The Minty Cantaloupe Refresher Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-minty-cantaloupe-refresher-smoothie">The Minty Cantaloupe Refresher Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>Spinach Pineapple Smoothie</title>
		<link>https://secretmenu.org/juicing/spinach-pineapple-smoothie</link>
				<comments>https://secretmenu.org/juicing/spinach-pineapple-smoothie#respond</comments>
				<pubDate>Sat, 29 Sep 2018 03:31:07 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2168</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/spinach-pineapple-smoothie">Spinach Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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											<h2 itemprop="name">Spinach Pineapple Smoothie</h2>
					
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					<span itemprop="description" class="penci-hide-tagupdated">Spinach Pineapple Smoothie</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">2-4</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cup unsweetened almond milk</span></li>
														
																												<li><span itemprop="recipeIngredient">3 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup fresh pineapple (or frozen pineapple)</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a blender and blend until smooth.</p>
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					</div>
	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/spinach-pineapple-smoothie">Spinach Pineapple Smoothie</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<title>The Green Cucumber</title>
		<link>https://secretmenu.org/juicing/the-green-cucumber</link>
				<comments>https://secretmenu.org/juicing/the-green-cucumber#respond</comments>
				<pubDate>Sat, 29 Sep 2018 01:45:30 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[cumcumber]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2165</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-cucumber">The Green Cucumber</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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											<h2 itemprop="name">The Green Cucumber</h2>
					
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 large cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ Fuji or Granny Smith apple</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ cup fresh parsley</span></li>
														
																												<li><span itemprop="recipeIngredient">1 tablespoon lemon juice (optional)</span></li>
														
																		</ul>
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							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.</p>
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<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-green-cucumber">The Green Cucumber</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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