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	<title>kale &#8211; Secret Menu</title>
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	<link>https://secretmenu.org</link>
	<description>The Secret Menu Blog - Everything about Food.</description>
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		<title>Glowing Kale Juice</title>
		<link>https://secretmenu.org/juicing/glowing-kale-juice</link>
				<comments>https://secretmenu.org/juicing/glowing-kale-juice#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:36:48 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Clear Skin Juices]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2201</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/glowing-kale-juice">Glowing Kale Juice</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[	
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		<div class="penci-recipe" id="printrepcipe421" itemscope itemtype="http://schema.org/Recipe">
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/glowingkale-150x150.png" alt="Glowing Kale Juice" title="glowingkale" width="150" height="150" />
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											<h2 itemprop="name">Glowing Kale Juice</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Glowing Kale Juice</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2201" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 cups kale</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">½ Bosc pear, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cucumber</span></li>
														
																												<li><span itemprop="recipeIngredient">¼ lemon</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.</p>
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					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/glowing-kale-juice">Glowing Kale Juice</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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		<item>
		<title>The Peachy Kale</title>
		<link>https://secretmenu.org/juicing/the-peachy-kale</link>
				<comments>https://secretmenu.org/juicing/the-peachy-kale#respond</comments>
				<pubDate>Sat, 29 Sep 2018 05:32:31 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Low Calorie Juices]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2195</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-peachy-kale">The Peachy Kale</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[	
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/peachykale-150x150.png" alt="The Peachy Kale" title="peachykale" width="150" height="150" />
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											<h2 itemprop="name">The Peachy Kale</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">The Peachy Kale</span>

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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2195" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
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							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 cup kale</span></li>
														
																												<li><span itemprop="recipeIngredient">4 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">¾ fresh peach, pitted</span></li>
														
																												<li><span itemprop="recipeIngredient">½ medium cucumber</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all ingredients to a juicer and juice.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/the-peachy-kale">The Peachy Kale</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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							</item>
		<item>
		<title>Mango Kale Kicker</title>
		<link>https://secretmenu.org/juicing/mango-kale-kicker</link>
				<comments>https://secretmenu.org/juicing/mango-kale-kicker#respond</comments>
				<pubDate>Fri, 28 Sep 2018 06:33:19 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Energy Boosting Juices]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2134</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/mango-kale-kicker">Mango Kale Kicker</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><span class="penci-recipe-shortcode">	
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		<div class="penci-recipe" id="printrepcipe5382" itemscope itemtype="http://schema.org/Recipe">
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/10/mangokale-150x150.png" alt="Mango Kale Kicker" title="mangokale" width="150" height="150" />
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											<h2 itemprop="name">Mango Kale Kicker</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Mango Kale Kicker</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">1</span>
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											<div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating" class="penci-recipe-rating penci-recipe-review">
							<span class="penci-rate-text">
								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2134" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
						</div>
									</div>
			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">3 cups baby spinach</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup kale</span></li>
														
																												<li><span itemprop="recipeIngredient">½ ripe mango, pitted, sliced</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup coconut water</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.</p>
				</div>
			
					</div>
	</div>
	</span></p>
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/mango-kale-kicker">Mango Kale Kicker</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></content:encoded>
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							</item>
		<item>
		<title>Kale Beauty Potion</title>
		<link>https://secretmenu.org/juicing/kale-beauty-potion</link>
				<comments>https://secretmenu.org/juicing/kale-beauty-potion#respond</comments>
				<pubDate>Fri, 28 Sep 2018 06:09:51 +0000</pubDate>
		<dc:creator><![CDATA[Secret Menu]]></dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Juicing Recipe]]></category>
		<category><![CDATA[Satisfying Smoothies and Juices]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://secretmenu.org/?p=2106</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/kale-beauty-potion">Kale Beauty Potion</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
]]></description>
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						<img itemprop="image" src="https://secretmenu.org/wp-content/uploads/2018/09/kalebeautypotion-150x150.png" alt="Kale Beauty Potion" title="kalebeautypotion" width="150" height="150" />
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											<h2 itemprop="name">Kale Beauty Potion</h2>
					
					<span itemprop="author" class="penci-hide-tagupdated">Secret Menu</span>
					<span itemprop="description" class="penci-hide-tagupdated">Kale Beauty Potion</span>

											<a href="#" class="penci-recipe-print" data-print="https://secretmenu.org/wp-content/plugins/penci-recipe/inc/print.css?ver=2.0"><i class="fa fa-print"></i> Print This</a>
					
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								<i class="fa fa-user"></i> Serves: <span class="servings" itemprop="recipeYield">4</span>
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											<div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating" class="penci-recipe-rating penci-recipe-review">
							<span class="penci-rate-text">
								Rating: 								<span itemprop="ratingValue" class="penci-rate-number">5.0</span>/5
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							<div class="penci_rateyo" id="penci_rateyo" data-allow="1" data-rate="5.0" data-postid="2106" data-people="1" data-total="5"></div>
							<span class="penci-numbers-rate">( <span class="penci-number-people" itemprop="reviewCount">1</span> voted )</span>
						</div>
									</div>
			</div>

							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span itemprop="recipeIngredient">1 ½ cups unsweetened coconut milk drink</span></li>
														
																												<li><span itemprop="recipeIngredient">1 ½ cups kale</span></li>
														
																												<li><span itemprop="recipeIngredient">2 tablespoons green superfood or spirulina</span></li>
														
																												<li><span itemprop="recipeIngredient">½ frozen banana</span></li>
														
																												<li><span itemprop="recipeIngredient">2 Bartlett pears, cored</span></li>
														
																												<li><span itemprop="recipeIngredient">1 cup ice</span></li>
														
																		</ul>
									</div>
			
							<div class="penci-recipe-method" itemprop="recipeInstructions">
					<h3 class="penci-recipe-title">Instructions</h3>
					<p>Add all of the ingredients to a blender and blend until smooth.</p>
				</div>
			
					</div>
	</div>
	
<p>The post <a rel="nofollow" href="https://secretmenu.org/juicing/kale-beauty-potion">Kale Beauty Potion</a> appeared first on <a rel="nofollow" href="https://secretmenu.org">Secret Menu</a>.</p>
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