Photo:@aurielle_m Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods…
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Photo:@SeeDJan When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes…
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Photo: @SmitBruins When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion,…
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Photo: EmilyNinaPhoto Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters,…
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Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for…
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When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for…
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Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or…
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By Sylvia Riley 6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential…
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Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use…
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Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1…
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Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying…
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When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as…
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Food Education
Getting Your Nutrition from Real Food is a Good Habit for Life
by Secret Menuby Secret MenuMany people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our…
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Food EducationOrganic
3 Reasons Why You Should Feed Your Baby Organic Baby Food
by Secret Menuby Secret MenuAre you a new parent? If you are, you may be looking for safe and healthy foods to feed your baby. When doing so, you will find that you have a small number of options. Unfortunately, a large number of…